Recalibrated Title: Why Am I Like This?: A Guide for Navigating Neurodiversity

In her debut book, writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today. Drawing on her own experience with mental health issues and neurodivergence, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. Referencing the insight of experts and brand new research, the book addresses the unprecedented levels of loneliness, burnout, and insecurity that many people, particularly women, are facing in the digital age.

From how we communicate to our ambitions and self-image, Gemma paints a picture of mental health, including her own journey and ADHD diagnosis, to highlight the ways in which women's mental health is often overlooked or trivialized. The book explores questions that many of us grapple with, such as: Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?

Offering a thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations, Why Am I Like This? serves as a relatable and insightful guide for Gen Z's favorite big sister. By fostering a deeper understanding of ourselves and our experiences, the book encourages readers to approach their lives with more curiosity, compassion, and self-acceptance.

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